Coach Mary Skating

Coach Mary Skating

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Beginner Off-Ice Training 101 Guide

Beginner Off-Ice Training 101

It's never too late to start.

Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!
Goal:
Skills Training
Sports, Warm Up, Stretching
1 months program 2 days/week <30 mins
Level:
Beginner
Goal:
Skills Training
Sports, Warm Up, Stretching
1 months program 2 days/week <30 mins
Level:
Beginner
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About Coach Mary Skating

Figure Skating & Hockey Coach

Hi! I'm Coach Mary. I grew up as a competitive figure skater and performed in shows professionally for 4 years. After retirement, I discovered my passion for sharing my love for skating with others and building an adult community. I've coached skaters of all ages and abilities for the past 13+ years. Now, I ice dance and play hockey as an adult. I created Coach Mary Skating to give skaters worldwide an affordable and accessible resource. Figure skating and hockey are expensive sports. Time is limited. We need to train effectively off the ice anytime and anywhere. I hope you love the app! Coach Mary
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About the Program

✓ 50+ exercises with modifications & progression ✓ 5 off-ice skating home workouts, and 3 stretching routines to prepare for basic figure skating jumps and figure skating moves ✓ Explanation of off-ice practice programming setup and periodization

    Workouts

    Circuit 1 - Spin Focus
    Circuit 1 - Spin Focus
    5.0
    Circuit 2 - Strength
    Circuit 2 - Strength
    5.0
    Circuit 3 - Full Body
    Circuit 3 - Full Body
    5.0
    Circuit 4 - Full Body
    Circuit 4 - Full Body
    5.0
    Circuit 5 - Full Body Plyo
    Circuit 5 - Full Body Plyo
    5.0
    Your videos are great and it is so much fun to experience progress in mastering skills. Without the videos, learning would be so much more difficult.
    Sasha
    Coach Mary is the reason behind all my ice skating progress - I'm a complete beginner but her tutorials have been incredibly useful!
    Eileen
    I purchased a few programs from you - all of them are amazing, I use them for off ice training.
    Katerina

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

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